Sabor Elote
El maíz, también conocido como elote , ha adornado la cultura guatemalteca durante generaciones. Según la mitología maya, Dios creó al hombre y a la mujer a partir de una semilla de maíz. Hasta el día de hoy, los guatemaltecos aprecian este cultivo básico y lo preparan creativamente en muchas formas diferentes con casi todas las comidas: ¡desayuno, almuerzo y cena!
El maíz es barato y nutritivo. También es nutritivo: ¡tres tortillas de maíz satisfacen la ingesta diaria recomendada de fibra! Aporta proteínas y una variedad de vitaminas y minerales, incluidos manganeso, fósforo, zinc, cobre, potasio, niacina y vitaminas B5, B6 y B9. El ingrediente perfecto para crear refrigerios saludables para sustentar a los ocupados vendedores y artesanos del mercado maya.
La primera cosecha de maíz en Guatemala ocurre entre finales de julio y finales de septiembre. Como tal, en el mes de octubre, el elote está disponible en abundancia en muchas formas deliciosas en todo el país. En su forma más sencilla, las mazorcas de maíz enteras se pueden asar ( asado) o hervir (cocido) y servir con mantequilla, sal y lima. Sin embargo, los granos de maíz pulverizados a menudo se transforman en multitud de delicias deliciosas. Los tamales de elote (masa de maíz rellena con el relleno que prefieras y luego frita) son un alimento básico favorito para el desayuno. Se sirve un plato humeante de tortillas de maíz con casi todas las comidas para absorber hasta el último sabor jugoso del plato. Y luego está el Atol de Elote , una bebida de maíz dulce y cremosa que puede calentar incluso las manos más frías en las tierras altas de Guatemala.
Atolón de Elote
En Guatemala, los vendedores del mercado crean la consistencia rica y sedosa de la bebida pulverizando granos de maíz contra una piedra de moler. Luego, el puré de maíz se mezcla con leche, azúcar, canela y vainilla y se calienta en una olla gigante. A continuación, el brebaje caliente se reparte entre los transeúntes dispuestos. Esta bebida dulce y calmante es el remedio perfecto para los días más fríos y húmedos que suelen caracterizar esta época del año.
Hacer un lote exitoso de delicioso Atol depende de algo más que la combinación correcta de ingredientes. ¡Requiere adherencia a las supersticiones mayas! Por ejemplo, el folclore maya dicta que la bebida sabrá mal si más de una persona revuelve la olla; si una mujer embarazada entra en la habitación mientras se cocina una tanda de maíz tierno; ¡o si alguien de mal humor lo toca! Afortunadamente, preparar esta novedosa y deliciosa bebida seguramente te pondrá de buen humor.
Si te apetece un poco de consuelo en una taza con sabor a elote (¡disculpas por el juego de palabras cursi!) para estas frescas tardes de otoño, prueba nuestra receta a continuación:
Receta:
- 3 mazorcas de maíz fresco (aproximadamente 1 ¾ libras)
- 2 tazas de leche entera
- ½ taza de azúcar de caña sin refinar
- ¼ cucharadita de canela molida o más al gusto
- ½ cucharadita de extracto de vainilla
- ½ cucharadita de sal
Instrucciones
- Corta los granos de las mazorcas de maíz y licúalos hasta obtener una pulpa, en una licuadora o con un mortero.
- Pon el puré de maíz en una cacerola grande y agrega todos los ingredientes restantes.
- Lleve la mezcla a ebullición, revolviendo constantemente para evitar que se pegue, luego reduzca a fuego lento durante unos 20 minutos o hasta que la mezcla comience a espesarse, revolviendo regularmente.
- Vierte por un colador si quieres que quede extra suave.
- Sirva la mezcla en tazas y sirva caliente, adornada con una pizca de canela si lo desea.
- ¡Saludo!
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