Saveur Elote
Le maïs, aussi appelé elote , est présent dans la culture guatémaltèque depuis des générations. Selon la mythologie maya, Dieu aurait créé l'homme et la femme à partir d'une graine de maïs. Aujourd'hui encore, les Guatémaltèques chérissent cette culture de base et la préparent avec créativité sous de nombreuses formes, à presque tous les repas : petit-déjeuner, déjeuner et dîner !
Le maïs est à la fois bon marché et nourrissant. Il est également nutritif : trois tortillas de maïs couvrent l'apport quotidien recommandé en fibres ! Il apporte des protéines et une variété de vitamines et minéraux, dont le manganèse, le phosphore, le zinc, le cuivre, le potassium, la niacine et les vitamines B5, B6 et B9. C'est l'ingrédient idéal pour créer des collations saines et nourrir les vendeurs et artisans mayas des marchés.
La première récolte de maïs au Guatemala a lieu entre fin juillet et fin septembre. Ainsi, en octobre, l'elote est disponible en abondance sous de nombreuses formes délicieuses dans tout le pays. Dans sa forme la plus simple, les épis de maïs entiers peuvent être grillés ( asado) ou bouillis (cocido) et servis avec du beurre, du sel et du citron vert. Cependant, les grains de maïs pulvérisés sont souvent transformés en une multitude de délicieuses gourmandises. Les tamales de elote – pâte de maïs farcie de la garniture de votre choix puis frite – sont un incontournable du petit-déjeuner. Une assiette fumante de tortillas de maïs accompagne presque tous les repas pour en extraire toute la saveur juteuse. Et puis il y a l'atol de elote , une boisson sucrée et crémeuse au maïs qui réchauffe même les mains les plus frileuses des hauts plateaux guatémaltèques.
Atol d'Elote
Au Guatemala, les vendeurs du marché créent la consistance onctueuse et riche de cette boisson en pulvérisant des grains de maïs sur une meule. La purée est ensuite mélangée à du lait, du sucre, de la cannelle et de la vanille, puis chauffée dans une marmite géante. La boisson chaude est ensuite distribuée aux passants. Cette boisson douce et apaisante est le remède idéal pour les journées plus froides et humides, souvent caractéristiques de cette période de l'année.
La réussite d'un délicieux Atol ne dépend pas seulement d'une bonne combinaison d'ingrédients. Il faut aussi respecter les superstitions mayas ! Par exemple, le folklore maya veut que la boisson ait mauvais goût si plusieurs personnes la remuent ; si une femme enceinte entre dans la pièce pendant la cuisson d'une préparation à base de jeunes épis de maïs ; ou si une personne de mauvaise humeur y touche ! Heureusement, préparer cette boisson originale et délicieuse vous mettra forcément de bonne humeur.
Si vous avez envie d'un peu de réconfort dans une tasse au goût d'élote (désolé pour le jeu de mots ringard !) pour ces fraîches soirées d'automne, essayez notre recette ci-dessous :
Recette:
- 3 épis de maïs frais (environ 1 ¾ lb)
- 2 tasses de lait entier
- ½ tasse de sucre de canne brut
- ¼ cuillère à café de cannelle moulue, ou plus au goût
- ½ cuillère à café d'extrait de vanille
- ½ cuillère à café de sel
Instructions
- Coupez les grains des épis de maïs et mixez-les jusqu’à obtenir une pulpe – dans un mixeur ou avec un pilon et un mortier.
- Mettez la purée de maïs dans une grande casserole et ajoutez tous les ingrédients restants.
- Portez le mélange à ébullition en remuant constamment pour éviter qu'il ne colle, puis réduisez le feu et laissez mijoter pendant environ 20 minutes ou jusqu'à ce que le mélange commence à épaissir, en remuant régulièrement.
- Versez à travers une passoire si vous souhaitez que le mélange soit extra lisse.
- Versez le mélange dans des tasses et servez chaud, garni d'une pincée de cannelle si vous le souhaitez.
- Saluer!
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